BJ's White Passion Fruit Sangria vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's White Passion Fruit Sangria is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

BJ's White Passion Fruit Sangria

210 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

BJ's White Passion Fruit Sangria

30 g carbs

Lowest sodium

BJ's White Passion Fruit Sangria

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's White Passion Fruit SangriaValue Cocktails	210 kcal	0 g	30 g	0 g	1 g	13 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose BJ's White Passion Fruit Sangria if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, BJ's White Passion Fruit Sangria is the lighter sodium pick at 13mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.