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Nutrition comparison
Blackened Chicken, Add On vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Blackened Chicken, Add On is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blackened Chicken, Add On
230 kcal
Highest protein
Blackened Chicken, Add On
40 g protein
Lowest carbs
Blackened Chicken, Add On
3 g carbs
Lowest sodium
Blackened Chicken, Add On
1,010 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Chicken, Add OnAdd-Ons | 230 kcal | 40 g | 3 g | 6 g | 1 g | 1,010 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Blackened Chicken, Add On if your priority is keeping calories lower. It has 230 calories per serving.
Choose Blackened Chicken, Add On if you want the most protein. It has 40g protein per serving.
If sodium matters, Blackened Chicken, Add On is the lighter sodium pick at 1,010mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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