Bleu Cheese Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Bleu Cheese Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Bleu Cheese Dressing

180 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Bleu Cheese Dressing

2 g carbs

Lowest sodium

Bleu Cheese Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingSignature Dressings	180 kcal	2 g	2 g	20 g	0 g	330 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 330mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.