Blueberry Sour vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Blueberry Sour is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Blueberry Sour

220 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Blueberry Sour

28 g carbs

Lowest sodium

Blueberry Sour

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry SourBJ's Signature Cocktails	220 kcal	0 g	28 g	0 g	1 g	9 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Blueberry Sour if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Blueberry Sour is the lighter sodium pick at 9mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.