Boba-Licious Mango Sparkler vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Boba-Licious Mango Sparkler is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Boba-Licious Mango Sparkler

120 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Boba-Licious Mango Sparkler

30 g carbs

Lowest sodium

Boba-Licious Mango Sparkler

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boba-Licious Mango SparklerPremium Refreshers	120 kcal	0 g	30 g	0 g	0 g	14 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Boba-Licious Mango Sparkler if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Boba-Licious Mango Sparkler is the lighter sodium pick at 14mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.