Brewhouse Bites Sampler, Bone-In Wings with Nashville Hot Sauce, Housemade Guacamole vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Brewhouse Bites Sampler, Bone-In Wings with Nashville Hot Sauce, Housemade Guacamole gives the most protein.

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Lowest calories

Ahi Poke

500 kcal

Highest protein

Brewhouse Bites Sampler, Bone-In Wings with Nashville Hot Sauce, Housemade Guacamole

80 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewhouse Bites Sampler, Bone-In Wings with Nashville Hot Sauce, Housemade GuacamoleLimited Time Only	2,070 kcal	80 g	155 g	124 g	16 g	5,579 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Which should you choose?

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Brewhouse Bites Sampler, Bone-In Wings with Nashville Hot Sauce, Housemade Guacamole if you want the most protein. It has 80g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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