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Nutrition comparison
Brisk Raspberry Iced Tea (10 oz) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Brisk Raspberry Iced Tea (10 oz) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Brisk Raspberry Iced Tea (10 oz)
120 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Brisk Raspberry Iced Tea (10 oz)
18 g carbs
Lowest sodium
Brisk Raspberry Iced Tea (10 oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brisk Raspberry Iced Tea (10 oz)Beverages | 120 kcal | 0 g | 18 g | 0 g | 0 g | 50 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Brisk Raspberry Iced Tea (10 oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Brisk Raspberry Iced Tea (10 oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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