Caesar Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Caesar Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Caesar Dressing

200 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Caesar Dressing

3 g carbs

Lowest sodium

Caesar Dressing

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingSignature Dressings	200 kcal	3 g	3 g	20 g	0 g	570 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 570mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.