Caesar Starter Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Caesar Starter Salad is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Caesar Starter Salad

340 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Caesar Starter Salad

21 g carbs

Lowest sodium

Caesar Starter Salad

892 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Starter SaladStarter Salads	340 kcal	10 g	21 g	25 g	3 g	892 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Caesar Starter Salad if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Caesar Starter Salad is the lighter sodium pick at 892mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.