Catering, BJ's Fresh Squeezed Lemonade vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Catering, BJ's Fresh Squeezed Lemonade

109 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, BJ's Fresh Squeezed LemonadeCatering Beverages	1,130 kcal	0 g	282 g	0 g	0 g	109 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Catering, BJ's Fresh Squeezed Lemonade is the lighter sodium pick at 109mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.