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Nutrition comparison
Catering, Chocolate Chunk Cookies (1 Cookie) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Catering, Chocolate Chunk Cookies (1 Cookie) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Catering, Chocolate Chunk Cookies (1 Cookie)
380 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Catering, Chocolate Chunk Cookies (1 Cookie)
376 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering, Chocolate Chunk Cookies (1 Cookie)Catering Desserts | 380 kcal | 5 g | 61 g | 13 g | 2 g | 376 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Catering, Chocolate Chunk Cookies (1 Cookie) if your priority is keeping calories lower. It has 380 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Catering, Chocolate Chunk Cookies (1 Cookie) is the lighter sodium pick at 376mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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