Catering, Regular Freshly Brewed Iced Tea vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Catering, Regular Freshly Brewed Iced Tea is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Catering, Regular Freshly Brewed Iced Tea

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Catering, Regular Freshly Brewed Iced Tea

0 g carbs

Lowest sodium

Catering, Regular Freshly Brewed Iced Tea

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Regular Freshly Brewed Iced TeaCatering Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Catering, Regular Freshly Brewed Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Catering, Regular Freshly Brewed Iced Tea is the lighter sodium pick at 40mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.