Nutrition comparison

Catering, Sugar Cookie Pizookie Party Platter vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Catering, Sugar Cookie Pizookie Party Platter gives the most protein.

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Lowest calories
Ahi Poke
500 kcal
Highest protein
Catering, Sugar Cookie Pizookie Party Platter
52 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering, Sugar Cookie Pizookie Party PlatterCatering Desserts4,640 kcal52 g647 g205 g8 g3,468 mg
Ahi PokeShareable Appetizers500 kcal34 g44 g20 g4 g1,773 mg

Which should you choose?

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Catering, Sugar Cookie Pizookie Party Platter if you want the most protein. It has 52g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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