Cheese Choice Pepper Jack Cheese vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Cheese Choice Pepper Jack Cheese is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Cheese Choice Pepper Jack Cheese

80 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Cheese Choice Pepper Jack Cheese

0 g carbs

Lowest sodium

Cheese Choice Pepper Jack Cheese

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Choice Pepper Jack CheeseBurger Add-Ons	80 kcal	5 g	0 g	6 g	0 g	125 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Cheese Choice Pepper Jack Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Cheese Choice Pepper Jack Cheese is the lighter sodium pick at 125mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.