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Nutrition comparison
Cheese Choice Swiss Cheese vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Cheese Choice Swiss Cheese is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Cheese Choice Swiss Cheese
90 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Cheese Choice Swiss Cheese
1 g carbs
Lowest sodium
Cheese Choice Swiss Cheese
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Choice Swiss CheeseBurger Add-Ons | 90 kcal | 7 g | 1 g | 6 g | 0 g | 45 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Cheese Choice Swiss Cheese if your priority is keeping calories lower. It has 90 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Cheese Choice Swiss Cheese is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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