Chicken Bacon Ranch Deep Dish Pizza, Shareable vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Chicken Bacon Ranch Deep Dish Pizza, Shareable is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Chicken Bacon Ranch Deep Dish Pizza, Shareable

390 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Chicken Bacon Ranch Deep Dish Pizza, Shareable

37 g carbs

Lowest sodium

Chicken Bacon Ranch Deep Dish Pizza, Shareable

941 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Ranch Deep Dish Pizza, ShareableDeep Dish Pizzas	390 kcal	20 g	37 g	17 g	2 g	941 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Chicken Bacon Ranch Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 390 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Chicken Bacon Ranch Deep Dish Pizza, Shareable is the lighter sodium pick at 941mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.