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Nutrition comparison
Chicken Tortilla Soup, Bowl vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Chicken Tortilla Soup, Bowl is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Bowl
280 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Chicken Tortilla Soup, Bowl
30 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, BowlSignature Soups & Chili | 280 kcal | 12 g | 30 g | 12 g | 4 g | 1,853 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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