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Nutrition comparison
Chicken Tortilla Soup, Cup vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Chicken Tortilla Soup, Cup is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Cup
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Chicken Tortilla Soup, Cup
22 g carbs
Lowest sodium
Chicken Tortilla Soup, Cup
1,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, CupSignature Soups & Chili | 210 kcal | 9 g | 22 g | 9 g | 3 g | 1,470 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Chicken Tortilla Soup, Cup is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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