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Nutrition comparison
Cocktails, Tropical Wine Slushy vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Cocktails, Tropical Wine Slushy is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Cocktails, Tropical Wine Slushy
310 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Cocktails, Tropical Wine Slushy
39 g carbs
Lowest sodium
Cocktails, Tropical Wine Slushy
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cocktails, Tropical Wine SlushyLimited Time Only | 310 kcal | 1 g | 39 g | 0 g | 1 g | 0 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Cocktails, Tropical Wine Slushy if your priority is keeping calories lower. It has 310 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Cocktails, Tropical Wine Slushy is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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