Decaf Coffee vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Decaf Coffee is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Decaf Coffee

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Decaf Coffee

0 g carbs

Lowest sodium

Decaf Coffee

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Decaf CoffeeBeverages	0 kcal	0 g	0 g	0 g	0 g	5 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Decaf Coffee if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Decaf Coffee is the lighter sodium pick at 5mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.