Diet Pepsi (10 oz) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Diet Pepsi (10 oz) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Diet Pepsi (10 oz)

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Diet Pepsi (10 oz)

0 g carbs

Lowest sodium

Diet Pepsi (10 oz)

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Pepsi (10 oz)Beverages	0 kcal	0 g	0 g	0 g	0 g	38 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Diet Pepsi (10 oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Diet Pepsi (10 oz) is the lighter sodium pick at 38mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.