Dr Pepper (10 oz) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Dr Pepper (10 oz) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Dr Pepper (10 oz)

140 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Dr Pepper (10 oz)

34 g carbs

Lowest sodium

Dr Pepper (10 oz)

44 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dr Pepper (10 oz)Beverages	140 kcal	0 g	34 g	0 g	0 g	44 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Dr Pepper (10 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Dr Pepper (10 oz) is the lighter sodium pick at 44mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.