Espresso Martini vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Espresso Martini is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Espresso Martini

260 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Espresso Martini

25 g carbs

Lowest sodium

Espresso Martini

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso MartiniBJ's Signature Cocktails	260 kcal	1 g	25 g	7 g	0 g	68 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Espresso Martini if your priority is keeping calories lower. It has 260 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Espresso Martini is the lighter sodium pick at 68mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.