Garlic Butter, Add On vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Garlic Butter, Add On is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Garlic Butter, Add On

50 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Garlic Butter, Add On

0 g carbs

Lowest sodium

Garlic Butter, Add On

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Butter, Add OnSteak Toppers	50 kcal	0 g	0 g	6 g	0 g	110 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Garlic Butter, Add On if your priority is keeping calories lower. It has 50 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Garlic Butter, Add On is the lighter sodium pick at 110mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.