Gluten-Free Bun (1 Bun) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten-Free Bun (1 Bun) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Gluten-Free Bun (1 Bun)

250 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Gluten-Free Bun (1 Bun)

43 g carbs

Lowest sodium

Gluten-Free Bun (1 Bun)

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Bun (1 Bun)Burger Add-Ons	250 kcal	6 g	43 g	7 g	5 g	480 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Gluten-Free Bun (1 Bun) if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Gluten-Free Bun (1 Bun) is the lighter sodium pick at 480mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.