Gluten-Free Pizzas, Add Italian Sausage vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten-Free Pizzas, Add Italian Sausage is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Gluten-Free Pizzas, Add Italian Sausage

100 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Gluten-Free Pizzas, Add Italian Sausage

1 g carbs

Lowest sodium

Gluten-Free Pizzas, Add Italian Sausage

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Pizzas, Add Italian SausageGluten-Free Thin-Crust Pizzas	100 kcal	3 g	1 g	9 g	1 g	230 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Gluten-Free Pizzas, Add Italian Sausage if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Gluten-Free Pizzas, Add Italian Sausage is the lighter sodium pick at 230mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.