Gluten-Free Pizzas, Add Onions vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten-Free Pizzas, Add Onions is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Gluten-Free Pizzas, Add Onions

10 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Gluten-Free Pizzas, Add Onions

3 g carbs

Lowest sodium

Gluten-Free Pizzas, Add Onions

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Pizzas, Add OnionsGluten-Free Thin-Crust Pizzas	10 kcal	0 g	3 g	0 g	1 g	1 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Gluten-Free Pizzas, Add Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Gluten-Free Pizzas, Add Onions is the lighter sodium pick at 1mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.