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Nutrition comparison
Great White Deep Dish Pizza, Mini vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Great White Deep Dish Pizza, Mini is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Great White Deep Dish Pizza, Mini
170 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Great White Deep Dish Pizza, Mini
17 g carbs
Lowest sodium
Great White Deep Dish Pizza, Mini
472 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Great White Deep Dish Pizza, MiniDeep Dish Pizzas | 170 kcal | 11 g | 17 g | 7 g | 1 g | 472 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Great White Deep Dish Pizza, Mini if your priority is keeping calories lower. It has 170 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Great White Deep Dish Pizza, Mini is the lighter sodium pick at 472mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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