Great White Deep Dish Pizza, Shareable vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Great White Deep Dish Pizza, Shareable is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Great White Deep Dish Pizza, Shareable

310 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Great White Deep Dish Pizza, Shareable

37 g carbs

Lowest sodium

Great White Deep Dish Pizza, Shareable

805 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Great White Deep Dish Pizza, ShareableDeep Dish Pizzas	310 kcal	17 g	37 g	10 g	2 g	805 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Great White Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 310 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Great White Deep Dish Pizza, Shareable is the lighter sodium pick at 805mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.