Honey Mustard Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Honey Mustard Dressing

240 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Honey Mustard Dressing

8 g carbs

Lowest sodium

Honey Mustard Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSignature Dressings	240 kcal	0 g	8 g	24 g	0 g	240 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 240mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.