Honey Sriracha Brussels Sprouts, Side vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Honey Sriracha Brussels Sprouts, Side is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Honey Sriracha Brussels Sprouts, Side

160 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Honey Sriracha Brussels Sprouts, Side

23 g carbs

Lowest sodium

Honey Sriracha Brussels Sprouts, Side

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Sriracha Brussels Sprouts, SidePremium Sides	160 kcal	9 g	23 g	4 g	7 g	940 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Honey Sriracha Brussels Sprouts, Side if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Honey Sriracha Brussels Sprouts, Side is the lighter sodium pick at 940mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.