NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Chocolate vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Hot Chocolate is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
160 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Hot Chocolate
25 g carbs
Lowest sodium
Hot Chocolate
174 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateBeverages | 160 kcal | 1 g | 25 g | 6 g | 1 g | 174 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 160 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 174mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator