Hot Tea vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Hot Tea is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Hot Tea

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Hot Tea

0 g carbs

Lowest sodium

Hot Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	5 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Hot Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Hot Tea is the lighter sodium pick at 5mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.