House Starter Salad with Ranch Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

House Starter Salad with Ranch Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

House Starter Salad with Ranch Dressing

250 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

House Starter Salad with Ranch Dressing

9 g carbs

Lowest sodium

House Starter Salad with Ranch Dressing

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Starter Salad with Ranch DressingStarter Salads	250 kcal	5 g	9 g	20 g	1 g	565 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose House Starter Salad with Ranch Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, House Starter Salad with Ranch Dressing is the lighter sodium pick at 565mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.