House Starter Salad with Thousand Island Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

House Starter Salad with Thousand Island Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

House Starter Salad with Thousand Island Dressing

280 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

House Starter Salad with Thousand Island Dressing

14 g carbs

Lowest sodium

House Starter Salad with Thousand Island Dressing

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Starter Salad with Thousand Island DressingStarter Salads	280 kcal	5 g	14 g	23 g	1 g	595 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose House Starter Salad with Thousand Island Dressing if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, House Starter Salad with Thousand Island Dressing is the lighter sodium pick at 595mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.