Housemade Guacamole, Add On vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Housemade Guacamole, Add On is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Housemade Guacamole, Add On

90 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Housemade Guacamole, Add On

5 g carbs

Lowest sodium

Housemade Guacamole, Add On

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Housemade Guacamole, Add OnBurger Add-Ons	90 kcal	1 g	5 g	8 g	4 g	180 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Housemade Guacamole, Add On if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Housemade Guacamole, Add On is the lighter sodium pick at 180mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.