Kids Apple Juice vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Apple Juice is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Apple Juice

180 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Apple Juice

44 g carbs

Lowest sodium

Kids Apple Juice

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Apple JuiceKids Menu Items	180 kcal	0 g	44 g	0 g	0 g	38 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Apple Juice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Apple Juice is the lighter sodium pick at 38mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.