Kids Chicken Breast vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Chicken Breast

220 kcal

Highest protein

Kids Chicken Breast

39 g protein

Lowest carbs

Kids Chicken Breast

0 g carbs

Lowest sodium

Kids Chicken Breast

851 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken BreastKids Menu Items	220 kcal	39 g	0 g	6 g	0 g	851 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Chicken Breast if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kids Chicken Breast if you want the most protein. It has 39g protein per serving.

If sodium matters, Kids Chicken Breast is the lighter sodium pick at 851mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.