Kids Diet Pepsi vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Diet Pepsi is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Diet Pepsi

0 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Diet Pepsi

0 g carbs

Lowest sodium

Kids Diet Pepsi

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Diet PepsiKids Menu Items	0 kcal	0 g	0 g	0 g	0 g	23 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Diet Pepsi is the lighter sodium pick at 23mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.