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Nutrition comparison
Kids Flatbread Cheese Pizza (Manchester) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Flatbread Cheese Pizza (Manchester) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Flatbread Cheese Pizza (Manchester)
340 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Flatbread Cheese Pizza (Manchester)
38 g carbs
Lowest sodium
Kids Flatbread Cheese Pizza (Manchester)
678 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Flatbread Cheese Pizza (Manchester)Kids Menu Items | 340 kcal | 12 g | 38 g | 15 g | 2 g | 678 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Flatbread Cheese Pizza (Manchester) if your priority is keeping calories lower. It has 340 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Flatbread Cheese Pizza (Manchester) is the lighter sodium pick at 678mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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