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Nutrition comparison
Kids Fries vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Fries is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Fries
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Fries
27 g carbs
Lowest sodium
Kids Fries
707 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids FriesKids Menu Items | 210 kcal | 3 g | 27 g | 12 g | 1 g | 707 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Fries if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Fries is the lighter sodium pick at 707mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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