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Nutrition comparison
Kids Happy Face Potatoes vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Happy Face Potatoes is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Happy Face Potatoes
180 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Happy Face Potatoes
24 g carbs
Lowest sodium
Kids Happy Face Potatoes
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Happy Face PotatoesKids Menu Items | 180 kcal | 2 g | 24 g | 8 g | 2 g | 230 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Happy Face Potatoes if your priority is keeping calories lower. It has 180 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Happy Face Potatoes is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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