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Nutrition comparison
Kids Lemonade vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Lemonade is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Lemonade
110 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Lemonade
26 g carbs
Lowest sodium
Kids Lemonade
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids LemonadeKids Menu Items | 110 kcal | 0 g | 26 g | 0 g | 0 g | 10 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Lemonade if your priority is keeping calories lower. It has 110 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Lemonade is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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