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Nutrition comparison
Kids Mac 'N' Cheese vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Mac 'N' Cheese is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Mac 'N' Cheese
340 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Kids Mac 'N' Cheese
833 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac 'N' CheeseKids Menu Items | 340 kcal | 12 g | 48 g | 11 g | 2 g | 833 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Mac 'N' Cheese if your priority is keeping calories lower. It has 340 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Mac 'N' Cheese is the lighter sodium pick at 833mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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