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Nutrition comparison
Kids Mountain Dew vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Mountain Dew is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Mountain Dew
80 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Mountain Dew
23 g carbs
Lowest sodium
Kids Mountain Dew
38 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mountain DewKids Menu Items | 80 kcal | 0 g | 23 g | 0 g | 0 g | 38 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Mountain Dew if your priority is keeping calories lower. It has 80 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Mountain Dew is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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