Kids Pasta, Add Chicken vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Pasta, Add Chicken is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Pasta, Add Chicken

110 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Pasta, Add Chicken

0 g carbs

Lowest sodium

Kids Pasta, Add Chicken

425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta, Add ChickenKids Menu Items	110 kcal	20 g	0 g	3 g	0 g	425 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Pasta, Add Chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Pasta, Add Chicken is the lighter sodium pick at 425mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.