Kids Pasta, Alfredo Sauce vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Pasta, Alfredo Sauce is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Pasta, Alfredo Sauce

230 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Pasta, Alfredo Sauce

7 g carbs

Lowest sodium

Kids Pasta, Alfredo Sauce

638 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta, Alfredo SauceKids Menu Items	230 kcal	6 g	7 g	20 g	0 g	638 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Pasta, Alfredo Sauce if your priority is keeping calories lower. It has 230 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Pasta, Alfredo Sauce is the lighter sodium pick at 638mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.