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Nutrition comparison
Kids Pasta, Butter & Parmesan Sauce vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Pasta, Butter & Parmesan Sauce is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Pasta, Butter & Parmesan Sauce
210 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Pasta, Butter & Parmesan Sauce
0 g carbs
Lowest sodium
Kids Pasta, Butter & Parmesan Sauce
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Pasta, Butter & Parmesan SauceKids Menu Items | 210 kcal | 1 g | 0 g | 22 g | 0 g | 200 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Pasta, Butter & Parmesan Sauce if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Pasta, Butter & Parmesan Sauce is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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