Kids Steamed Broccoli vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Steamed Broccoli is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Steamed Broccoli

40 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Steamed Broccoli

6 g carbs

Lowest sodium

Kids Steamed Broccoli

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Steamed BroccoliKids Menu Items	40 kcal	3 g	6 g	0 g	2 g	235 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Steamed Broccoli if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Steamed Broccoli is the lighter sodium pick at 235mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.