NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids White Cheddar Mashed Potatoes vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids White Cheddar Mashed Potatoes is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids White Cheddar Mashed Potatoes
250 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids White Cheddar Mashed Potatoes
25 g carbs
Lowest sodium
Kids White Cheddar Mashed Potatoes
823 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids White Cheddar Mashed PotatoesKids Menu Items | 250 kcal | 5 g | 25 g | 14 g | 3 g | 823 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids White Cheddar Mashed Potatoes if your priority is keeping calories lower. It has 250 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids White Cheddar Mashed Potatoes is the lighter sodium pick at 823mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator